Kiwi fruit is one of those health foods that you can never get enough of not to mention one of the best sources of vitamin C. An increasable source of directory fibre. Which helps bind & remove toxies. May significantly lower your risk for blood clots. Kiwi look & taste great, kids often love them because they are so different from most fruits. Recommended in every balanced healthy diet.
1 1/2 cups pineapple juice
1 tablespoon honey
10 kiwi, peeled
2 cups pineapple (fresh or canned)
2 bananas (frozen)
Directions
Put all the ingredients in a blender & process untill smooth. After that pour into two tall glasses & Enjoy
Benefits Of Kiwi
- Rich in Fibre
- Prevents Cancer
- Manages Blood Pressure
- Anti-oxidant & Fibre boost
- Reduces Old age muscular eye related disorders
- Weight Maintenance
- Treats impotency in men
- Heals skin
- Cell regenesation
- Protects against sun damage
- Evens out and lightens skin tone
- Keeps dandruff away
- Improves digestion
- Improve Sleep quality
- Reduces risk of heart diseases & strokes
- Protects against DNA damage & oxidative stress
- Promotes healthy pregnancy
Kiwi - Pineapple Smoothie
Ingredients1 1/2 cups pineapple juice
1 tablespoon honey
10 kiwi, peeled
2 cups pineapple (fresh or canned)
2 bananas (frozen)
Directions
Put all the ingredients in a blender & process untill smooth. After that pour into two tall glasses & Enjoy
