Broccoli rich in antioxidants it helps to prevent from Cancer. Broccoli prevents osteoporosis, fights birth defects. Broccoli is rich of soluble & insoluble fibre which is very helpful in constipation. Its best to eat raw,because after cooking it reduce their fibre content. If you facing constipation regular add broccoli to your diet.
Benefits of Broccoli
- Anti Viral
- Anti-Oxidant
- Protects Eyes
- Prevents Cancer
- Rich in Calcium
- Improve Skin Glow
- Anti-Ageing Benefits
- Great Source of Fibre
- Rich in Vitamin C & K
- Helps Manage Diabetes
- Promotes Healthy Bones
- Beneficial in Pregenancy
- It improve the Immune System
- Aids Weight Loss and Digestion
- Beneficial for High Blood Pressure
